Science confirms it: Sabbath is good for your brain!

For those who believe the Bible was inspired by God, the fact that science often ends up supporting biblical claims is no surprise. Now neuroscience research published in August has shown that taking a day of rest each week results in great mental health benefits. ...researchers discovered that keeping the Sabbath contributed to better sleep and less fatigue during the week, as well as generally improved mental health – regardless of religious observance.