Want to really go wild? Have an electronic Sabbath one day a week. Cease carrying, mindlessly and addictively staring at or using any of these communciation tools one day of your weekend. You can do it, really. May be a whole day might be too much without medical supervision. You can certainly begin doing it for one hour every day and attempt at rebuilding a relationship with yourself. with time, gradually increase your withdrawal. Symptoms can include anxiety, restlessness, boredom, grumpiness, and deep fatigue -- did I mention anxiety? But they do pass, followed or accompanied by a sense of serenity that is beyond delicious. Just remember, easy does it. One step at a time.
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